Red Mill

Red Mill Organic Golden Flaxseed question?

Hi all.. may be a stupid question but does grounding it destroy the benefits?

Also, I've had em for about a year.. room temp and they smell and look fine.. as if I just bought them. I am going to eat them because they do not have a fishy smell and taste fine but does that ruin it's benefits.. ty!

Actually, flaxseeds NEED to be ground up in order to obtain their benefits - eating whole flaxseed won't do much as the seeds will simply pass through you undigested!

Flaxseed goes rancid very quickly, although seeds will last a bit longer than ground meal or flaxseed oil. For best results, it should be stored in an airtight container in the refrigerator or freezer. They may look OK, but a year of storage at room temp has probably diminished the nutritional value of your flaxseed a bit. Try grinding some up and giving it a taste - you'll definitely be able to tell if its gone off.

ORIGINAL RED MILL MFG 1989 DOLL FIGURING
ORIGINAL RED MILL MFG 1989 DOLL FIGURING
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Red Mill Mfg R Wetherbees Black Bear Pot Luck 1998 741
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3 Red Mill Bear Figures 1987
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91 RED MILL RESIN PECAN SHELLS CARVED SQUIRRE FIGURINE
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REALLY NICE RED MILL SMALL TEDDY BEAR FIGURINE STATUE MUST SEE
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Vtg Red Mill Pecan Xmas Santa Figurine 1987 Signed RARE
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1993 Red Mill Mfg Dachshund Dog Crushed Pecan Shells Nice
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Collectible Red Mill Roadrunner Figurine 1986
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Red Mill Figurine Indian 248 Copyright 1988 Nice Collectable
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Red Mill Mfg American Made Limited Edition Eagle Valor Figure
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Red Mill Crushed Pecan Shell Duck Decoy
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Vintage Handmade Handcrafted Red Mill Golf Figure Signed
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red mill mfg
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PILOT SCULPTURE 11 1 2 Red Mill 1989
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Beautiful Red Mill Deer Figurine 45 x 5 Handcrafted from Crushed Pecans MWT
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RED MILL FIGURE USA MADE FROM CRUSHED PECAN SHELLS LIZZIE 672 BUCHER 4 TALL
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Red Mill Mfg Howling Wolf 1992
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VINTAGE RARE 1989 RED MILL MFG AVIATOR PILOT BY WETHERBEE HAND CRAFTED
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1980 Red Mill Pheasant
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